Chamomile, also known as ‘camomile’, is a well-known herb used in teas – both as a sole ingredient and in blends. It’s a daisy-like herb known in traditional medicine for its cosmetic, health and nutritional benefits.
Chamomile tea doesn’t contain caffeine. This is often described as a tea that has a relaxing and soothing quality. Chamomile smells floral and fruity, yet leans toward a bitter aftertaste. Still, people prefer to have chamomile tea as their bedtime drink.
According to a study, drinking chamomile tea relaxes people more than drinking hot water. This study has been conducted through heart rate observation, skin temperature as well as other signs that indicate relaxation.
Chamomile tea offers a lot of benefits that help your hair, skin and overall health. Here are some of the best chamomile tea benefits.
Here’s how chamomile tea can be beneficial for your overall health.
Helps you sleep better. Chamomile is a great remedy for sleep deprivation because of its sedating properties. Have insomnia? Running out of sleep? Having a regular intake will help you doze off better, and will even help prevent troubled sleep.
Great source of antioxidants.
Chamomile tea is an abundant source of antioxidants. It helps the body fight inflammation, and also helps in protecting you against chronic ailments such as high blood pressure, cancer, diabetes, and other heart diseases.
Cures stomach problems.
One of the wonderful chamomile tea benefits is its capacity to cure stomach concerns and ease the usual symptoms of indigestion and other tummy problems. Chamomile tea has strong antibacterial and anti-inflammatory properties that helps minimize the gravity of stomach aches, stomach cramps, stomach acidity, flu, bolting and gas.
Relaxes your muscles.
Chamomile tea has properties that help your muscles be at ease. It relieves you of menstrual cramps by relaxing the muscles of your uterus. It lessens muscle spasms by increasing the amount of glycine. Just make sure you don’t have too much of this tea as a lot can give you an upset stomach.
Provides relief from migraines.
People who are bothered by frequent migraines have stated that drinking chamomile tea regularly has lessened the severity and frequency of their migraine attacks.
Lessens anxiety attacks.
Chamomile tea has always been recommended as a healthy and delicious way to relieve a person’s anxiety. Recent studies support chamomile’s reputation as one of the best stress relievers and nerve relaxants, hence proving its talents of reducing both anxiety and depression.
Your crowning glory could benefit from chamomile tea as well. Here’s how.
Great hair lightener.
If you have brown hair and you use chamomile tea as a final rinse, you’ll have a bright golden light – a sun-kissed look – added to the hair. If you use this often and on a regular basis, then your hair will gradually lighten.
Helps prevent dandruff and hair loss.
Aside from soothing an irritated scalp, chamomile tea also helps prevent dandruff. Chamomile infusions may help minimize chances of balding and hair loss. The tea will also penetrate the scalp and take out the redness and the flakiness.
Skin and Beauty Benefits
Aside from being a health product, chamomile tea is also a beauty product.
Reduces skin problems.
German studies demonstrated the abilities of chamomile tea for reducing the swelling and fighting bacteria effectively. Skin conditions like chicken pox and eczema can also be treated by chamomile tea by using its extract or having an infusion bath.
Lightens skin, and reduces dark circles under the eyes.
It helps lighten skin and improve general skin care. It soothes your tired eyes too. All you need to do is to dip the tea bag for about 5 minutes, cool it down, and then place the bag under the eyes. You can also make them into ice cubes and use on your tired eyes.
Helps you look younger.
Chamomile tea helps protect your skin from damage caused by free radicals – one of the main factors of premature aging. They slow the aging process and reverse the once noticeable signs of aging. Consequently, your youthful charm is kept longer, and you’ll achieve a natural healthy glow.
Serves as a wound disinfectant.
Because of its healing properties, chamomile can hasten the wounds’ healing process; wounds can also be disinfected. Skin irritation and sunburns can be soothed as well. To add, you can also dip a cotton ball in chamomile tea to be applied on your rashes. If drank, chamomile tea can also help you eliminate allergic symptoms.
Serves as skin bleach.
Aside from making your hair lighter, chamomile tea can also lighten your complexion and give it a healthy glow. To add, chamomile tea has antioxidants that help prevent acne and breakouts, as well as remove acne scars.
Dental Health Benefits
When you drink a cup of chamomile tea (or gargle with a cooled one), you can encourage the cure and bring soothing relief to gingivitis, canker sores, painful gums and toothaches. It can also serve as a mouth rinse to lessen discomfort of mouth sores brought by radiation and chemotherapy treatments, and can help fight gum and tooth diseases.
Risks of Taking Chamomile Tea
Generally, chamomile is considered safe. It can cause drowsiness, though, and excessive amounts taken can trigger allergic reactions and vomiting. Since it contains coumarin, then it has blood thinning effects. In our next article we look at the effects of Chamomile on women who are pregnant.
Looking to try chamomile tea? Try these two great products:
This brand of chamomile tea gives you a golden cup that has a delicate and classic apple-like flavor. You can drink this any time you prefer, but it’s highly recommended that you drink this at night to give you that calm slumber.
You’ll get a box with 100 tea bags, perfect if you have a coffee shop or restaurant. You can also share this with your family and friends for a healthy tea time experience.
Bigelow Cozy Chamomile Herbal Tea, 20-Count Boxes (Pack of 6)
With the Bigelow Chamomile Tea, you’ll get a total of 120 tea bags that you can use to be healthier each day. It’s all-natural, it soothes and it relaxes. You don’t need to worry about its content – not only is it caffeine-free, it’s gluten-free as well, and contains neither calories nor carbohydrates.